ESSENTRICS Classes
Essentrics
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
List of Services
Payment is accepted in-person at the location.
I feel so good!
"My body always feels so much better after a class with Katie.
Tracey, Mother of three
Free 30-minute consultation to find out more about my 90-day program
Mom's Renewed Peace...Without the Guilt!
Your 90-day program to balanced time, lasting joy, and wholesome family connection
