Claim the Guide to Inner Peace, Energy, and Time Abundance!

Empowering Parents to Thrive - Join Us on the Journey!

Give me the free guide, Katie!

Helping parents reclaim their time and peace

I help parents balance time to focus on their needs so they can joyfully engage and be present with family...without emptying their cup! Learn how my health and wellness coaching can support you every step of the way.

Hello, I'm Katie.

I'm a wife, mother, and 10-year health and wellness coach for mothers helping them transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children in the process.


It's my mission to help you balance time, create energy you didn’t know you had, and build confidence that lasts so you can lovingly raise your children creating a wholesome family environment.

Work With Me!

Hello, I'm Katie.

I'm a wife, mother, and 10-year health and wellness coach for parents helping them balance time to focusing on their needs so they can joyfully engage and be present with family without emptying their cup.


It's my mission to help you reclaim your time and peace to experience lasting joy and wholesome family connection.


The name of our business, F.U.E.L. represents our essential framework that your life's purpose and desired transformation need to achieve total success: Faith, Unity, Energize, and Live. Faith starts your journey, Unity connects you to meaningful relationships which is linked to your success, Energize from the victories you achieve along the way, and lastly, Live the life you were meant to using your unique journey to impact the world.

Work With Me!

"It's been such a highly transformative experience"

"Her program isn't just about habits, workout schedules, or meal plans; it's about who you want to be what has been blocking you (mentally or physically) from reaching that. It has been so worth it!" - Tina, mom of three

Free 30-minute consultation to find out more about my 90-day program

Energized Parents! 90 days to healthy, joyful, balanced living

I'm Ready, Katie!

Interested in hosting a workshop or speaking engagement?

Reach out to us to discuss how we can collaborate to inspire and empower moms in your community. We offer engaging presentations and interactive workshops on topics ranging from self-care to parenting and beyond.

Contact Us